2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

Codes for Joy: Yamas & Niyamas
with Swami Atmarupa
Saturday, Feb 18, 2-4 PM

Maha Shivaratri
with Sannyasi Atmadarshan
Friday, Feb 24, 7-8 PM
Saturday, Feb 25, 4-7 PM
Full program includes chanting & kirtan!

Align Your Body
with Denise Clement
Saturday, Mar 4, 2 - 4 PM

Yama & Niyama Monthly Study Group
with Swami Atmarupa
Sundays, 4-5:30 PM
Mar 5, Apr 2, May 21, Jun 18, Jul 16, Aug 13, Sep 10, Oct 8, Nov 5
Attend one or all!

Live Your Best Life
An Intro to the Bhagavad Gita
with Atmadarshan
Saturday, Mar 11, 2-4 PM


Ever Feel Stuck?
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



 

Foundation A (Open to All)


This class is taught by:

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), CYT
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga for over 15 years. She is also a member of the International Association of Yoga Therapists.

Nityatara, Cathy Prescott

Nityatara has been a yoga student for more than 30 years. She is registered at the highest level with the Yoga Alliance and holds a 1,000-hour certification in Yoga Therapy through Integrative Yoga Therapy (IYT). Nityatara is an Ayurvedic Consultant and Reiki Master. She has earned qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.

Gita, Lynn Kennedy

Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury.  She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.

Atmadarshan, Laura Santoro

Atmadarshan AYT-L2, E-RYT 500, CYT
Atmadarshan has used yoga to reduce her allergies and eliminate her need for prescription eyeglasses, which she had been wearing for decades due to astigmatism. Her unique background in biological psychiatry, martial arts and public speaking, combined with her extensive yoga teaching, make her a sought-after instructor.
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.



Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.

Upcoming classes:

  • Sun Feb 19 10:30 am - 11:45 am with Swami Atmarupa (Beverly Singh)
  • Mon Feb 20 9:30 am - 10:45 am with Nityatara, Cathy Prescott
  • Mon Feb 20 5:00 pm - 6:15 pm with Denise Clement
  • Tue Feb 21 9:30 am - 10:45 am with Katarina Cerny
  • Wed Feb 22 12:00 pm - 1:15 pm with Gita, Lynn Kennedy
  • Wed Feb 22 6:00 pm - 7:15 pm with Gita, Lynn Kennedy
  • Thu Feb 23 9:30 am - 10:45 am with Katarina Cerny
  • Fri Feb 24 5:30 pm - 6:45 pm with Martin Murphy
  • Sat Feb 25 8:45 am - 10:00 am with Atmadarshan, Laura Santoro
  • Sun Feb 26 10:30 am - 11:45 am with Swami Atmarupa (Beverly Singh)
  • Mon Feb 27 9:30 am - 10:45 am with Nityatara, Cathy Prescott
  • Mon Feb 27 5:00 pm - 6:15 pm with Katarina Cerny
  • Tue Feb 28 9:30 am - 10:45 am with Katarina Cerny
  • Wed Mar 01 12:00 pm - 1:15 pm with Gita, Lynn Kennedy
  • Wed Mar 01 6:00 pm - 7:15 pm with Gita, Lynn Kennedy
  • Thu Mar 02 9:30 am - 10:45 am with Katarina Cerny
  • Fri Mar 03 5:30 pm - 6:45 pm with Martin Murphy
  • Sat Mar 04 8:45 am - 10:00 am with Atmadarshan, Laura Santoro
  • Sun Mar 05 10:30 am - 11:45 am with Swami Atmarupa (Beverly Singh)
  • Mon Mar 06 9:30 am - 10:45 am with Nityatara, Cathy Prescott