2319 Lee Road | Cleveland Heights, OH 44118 |  216-371-9760  |  View Map        

Yoga for EVERY Body.

Upcoming Events

 

Self Therapy Clinic

with Sandy Gross
6pm to 8pm
 12/4, 12/11, 12/18
 

Study Yoga Mentoring Group

with Swami Atmarupa & Sandy Gross
 12/7, 12/9, 1/11, 1/13,  2/8, 2/10

MONTHLY IDY DONATION CLASS

with Swami Atmarupa
Friday, Dec 7, 7-8:30 AM
Open to All-Please Preregister

Restorative Workshop

with Deb Smith
Sunday, Dec 9
3:30pm to 5:30pm

 

Fine-Tuning Your Practice
A New Blog from Swami Atmarupa

Digital Downloads
Recordings of Guided Yoga Practices and More!



Foundation A (aka Fundamentals)


This class is taught by:

Devadhyanam, Debra Drew

Deb Drew (Devadhyanam) AYT-L1, RYT 200
Deb Drew's 30 years of instructing high school English serves her well when she leads yoga classes around the world. Deb has experienced great physical benefits from yoga, especially after an auto accident that left her in some pain. She developed a more spiritual side to her practice through Yogic Studies and Teacher Training and teaches at Chardon United Methodist Church.

Gita, Lynn Kennedy

Gita (Lynn Kennedy) AYT-L2,RYT 500
Gita has been a student of Satyananda Yoga since 1998. She credits the Satyananda discipline with helping her overcome a nagging back injury.  She is a level 2 accredited Satyananda Yoga® Teacher and holds a Diploma of Satyananda Yoga Teaching.

Susan Gundersen

Susan Gundersen AYT-L2, RYT 500  Sue has been an registered nurse since 1982 and draws upon this knowledge to help beginning yoga students make poses work for their bodies, no matter what physical limitations they may be facing. Sue invites you to her classes so she can share her enthusiasm for yoga with you.

Swami Atmarupa (Beverly Singh)

Atmarupa (Beverly Singh) AYT-L2, E-RYT 500, RPYT (registered prenatal yoga teacher), RCYT (registered children yoga teacher), YACEP (Yoga Alliance Continuing Education Provider).
Swami Atmarupa is the Founder and Director of the Atma Center. She practiced anesthesia for 25 years and has been teaching yoga since 1995. She is also a member of the International Association of Yoga Therapists.
Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.



Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.

Upcoming classes:

  • Mon Dec 10 9:30 am - 10:45 am with Devadhyanam, Debra Drew
  • Mon Dec 10 5:00 pm - 6:15 pm with Denise Clement
  • Tue Dec 11 9:30 am - 10:45 am with Katarina Cerny
  • Wed Dec 12 12:00 pm - 1:15 pm with Gita, Lynn Kennedy
  • Wed Dec 12 5:00 pm - 6:15 pm with Susan Gundersen
  • Thu Dec 13 9:30 am - 10:45 am with Katarina Cerny
  • Thu Dec 13 6:30 pm - 7:45 pm with Martin Murphy
  • Sat Dec 15 8:45 am - 10:00 am with Mark Johnson
  • Sun Dec 16 10:30 am - 11:45 am with Swami Atmarupa (Beverly Singh)
  • Mon Dec 17 9:30 am - 10:45 am with Devadhyanam, Debra Drew
  • Mon Dec 17 5:00 pm - 6:15 pm with Denise Clement
  • Tue Dec 18 9:30 am - 10:45 am with Katarina Cerny
  • Wed Dec 19 12:00 pm - 1:15 pm with Gita, Lynn Kennedy
  • Wed Dec 19 5:00 pm - 6:15 pm with Susan Gundersen
  • Thu Dec 20 9:30 am - 10:45 am with Katarina Cerny
  • Thu Dec 20 6:30 pm - 7:45 pm with Martin Murphy
  • Sat Dec 22 8:45 am - 10:00 am with Mark Johnson
  • Sun Dec 23 10:30 am - 11:45 am with Swami Atmarupa (Beverly Singh)
  • Mon Dec 24 9:30 am - 10:45 am with Devadhyanam, Debra Drew